Through the Meghan Do Movement Program, participants are educated to actualize their strengths from within on the path to personal empowerment, through empathetic client-centered guidance that yields actionable tools and accountability.
Move and grow confidently in this easy-to-understand 6-Week total body program complete with a vast exercise video library AND FREE access to the Mobility to Mindfulness program!
Amp up your training with this half-body split that increases intensity and elevates output in 6-Weeks! Complete with the vast exercise video library and FREE access to the Mobility to Mindfulness program!
Grow a booty that is both strong and sexy with 6-Weeks of glute-biased programming! Complete with the vast exercise video library and FREE access to the Mobility to Mindfulness program!
Provides full access to a wide range of yoga classes, mobility practices for joint health and injury mitigation, and meditations to assist with stress management and calming the nervous system!
I have had a movement practice for 30+ years. I began in dance, moved into weight training, competed in bodybuilding shows, and developed a yoga and mobility practice. I am a certified personal trainer, 500HR+ registered yoga teacher, and a mobility specialist. I am here to make sure your body and mind is well taken care of and you can feel confident moving into any gym or studio to reach your goals.
Members of Meghan Do Movement will learn how to be comfortable and confident, in their own skin, through a conscious and holistic program that integrates weight training, yoga, mobility, and mindfulness practices that promote a results-driven approach intended to elevate the individual’s self awareness, discipline, and accountability.