Meghan Do Movement equips you with the tools to move your body better and reach your goals. Mindfully designed to guide you through weight training in the gym, including a full exercise video library to help you execute each exercise, with mobility, yoga, and meditation to encourage joint and muscle health, along with the means to regulate your nervous system improving recovery and mental health.
We have to take care of ourselves so that we can better show up in the world and help to take care of others. It’s time for you to put yourself first and take hold of all that you’ve wanted to accomplish!
Easy to follow exercise programs
Full exercise video library
Wide variety of yoga and mobility classes
Various meditation practices
Prior to working with Meghan I would say I had a good amount of fitness knowledge. I have my 500hr yoga teacher certification, worked out in the gym for quite a few years but wanted to get back into the swing of things. After working with Meghan, I quickly realized that my 8+ years of gym and yoga were trash and I had never actually had someone thoroughly explain how to execute the lifts properly. I knew how to *insert whatever exercise* fairly well, but nowhere near as well as I do now. I can’t even begin to explain how much of a wealth of knowledge Meghan is. I was recovering from ACL reconstruction two years prior; she made sure that I was always safe and supported but also pushed my limits and kicked my ass. Seriously one of the best personal trainers in the biz and would 10/10 recommend.
I’ll start off by saying – I was never into working out. My husband has always been and when we met, I always said I’d be willing to try new things. He encouraged me to go to a glutes camp that Meghan was working. I was hooked immediately – not just on the amazing mental approach to weight lifting but Meghan (and how she’s pint sized like me!). She understood me and my body better than anyone I’ve worked out with. We trained together for a few years but really stepped things up once I got engaged. Meghan was there pushing me the entire time – both mentally and physically. She understood my goals and where I wanted to be by my wedding. She helped me learn how to train on a level I never thought possible. I was in the best shape of my life for my wedding day. That wouldn’t have been possible without Meghan!
Now is the time! Take care of your body and watch it take care of you! You will be fully equipped with what you need to accomplish your goals, connect to your body, improve your health, and treat yourself with some love!
I first met Meghan through my yoga practice. It was evident through her cues that she not only knew perfect flow sequencing but had a deep understanding of human anatomy and kinesiology. What started as a couple questions after class on hip tightness has led to a complete lifestyle revamp.
Working with Meghan over the past several years has holistically impacted my life. First, she specifically assessed my body and its current limitations. She works diligently to find the perfect execution for the targeted muscle groups and explains exactly why it’s working (or not) anatomically.
Secondly, Meghan’s functional movement and yoga background is a perfect complement to her weight training program. Depending on how your body is feeling, she can pivot between workouts on the fly to work your body the way it needs in that moment without injury risk.
Lastly, and most importantly, she’s an awesome human and really cares about her clients’ total health – physically and mentally. Meghan is part time trainer, yoga instructor, nutritionist, mindfulness coach, and motivational speaker. She works tirelessly to support your health goals and I’m so grateful to have her in my life.
Yes, a gym membership is needed whether that be a “big box” gym or a home gym. There is reference to specific equipment that most gyms have. If your gym does not have a specific piece, the programs can be modified to fit your needs. This is further explained in your welcome video after purchase.
Yoga “equipment” is not required, but is recommended. Props are greatly encouraged in your yoga practice. A yoga mat and blocks are highly recommended, but not absolutely essential.
Yes, you can purchase access to all yoga, mobility, and meditations practices separately.
No, if you purchased an ebook, you will have free access to all yoga and mobility practices for 8 weeks. After 8 weeks, you can renew your membership to the yoga, mobility practices, and meditations.
No, the exercise video library is reserved for those who purchase an ebook.
Some classes will be offered live and some will be pre-recorded. You will have access to all Mobility to Mindfulness online content with your membership. You can move through all of these practices at your own pace.
There will be yoga classes as brief as 30 minutes and as long as 60 min from beginner level to advanced power flow.