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Author: meghan

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megfitforlife

My heart could not be more full 🥹 ~ If there ar

My heart could not be more full 🥹
~
If there are two things in this world that I have unwavering passion for, it’s yoga and rescue doggos! And when these two things combine 🥹🤯😭!
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I also got to see my hero Hugo again and meet Beans for the first time! Hugo and Beans both have dwarfism and neuro issues and they are perfect 😭😭 Special thank you to @denalisnewlife for bringing them to greet everyone and coordinating with @suncoastanimalleague to make this event happen! 🫶🏻🫶🏻
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Thank you to the 50 people who came out to do some yoga, play with puppies, and support an amazing rescue! I had so much fun leading the practice! I’m so grateful 🥲
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Can’t wait until the next one! We’ll be picking the date soon, so stay tuned to buy tickets because we will sell out!
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Love you all. Be more dog.
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@pupactive
@suncoastanimalleague
@standardprocedure_fitness
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#dogyoga #rescuedogyoga #rescuedogs #rescuedismyfavoritebreed #yoga #yogawithdogs #yogaisforeverybody #pupactive #standardprocedure #suncoastanimalleague #adoptdontshop #tampayoga #yogatampa #yogastpete #stpeteyoga #yogainstructor

Yoga is for everyBODY! ~ In my upcoming workshop,

Yoga is for everyBODY!
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In my upcoming workshop, we’ll breakdown various yoga postures to release the rigidity and dogmatic teachings of asana to allow for a more adaptable, approachable, and “flexible” practice!
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Across three different weekends, we’ll apply functional anatomy and biomechanics to yoga asana. This will be a very hands on approach to allow for greater exploration and connection to your physical body. We’ll end each workshop with meditation and you’ll walk away with a study guide and journal prompts to continue your journey outside of the studio!
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Sign up at cocoontampa.com! This workshop is open to everyone! CEU’s can be earned for those certified through Yoga Alliance! @cocoontampa
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May 13th; May 27th; June 3rd 1:30-4:30pm
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#cocoon #cocoontampa #tampayoga #tampayogateacher #tampa #yoga #workshop #yogaworkshop #continuededucation #bodypositivity #yogaisforeverybody

Missing my second home already! Till next time NYC

Missing my second home already! Till next time NYC 🫶🏻🫡 #hellyea #no #imwithmywife #pizzaandahalf
@tonydo83
@marbiedoll_
@kvnpmrng
@laurenn_wolff
@knowledge0116

3 Reasons Your Back May Hurt While Performing RDLs

3 Reasons Your Back May Hurt While Performing RDLs!
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The best advice I can provide to prevent any of these things from happening is to learn how to get your hips to function independently from your spine. I have a six part series of “Your Hips Are Not Your Spine” you can check out in my feed to help you learn where your hips are! The first is pinned at the top of my page!
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#trainsmarter #workouttips #rdl #mobility #exercisetips #tampapersonaltrainer #tampayogateacher #mobilityspecialist

POV: you’re soaking up the sun poolside next to

POV: you’re soaking up the sun poolside next to the Tampa Riverwalk while taking a yoga class at The Hotel Tampa Riverwalk ☀️✌🏼
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This could be you every Saturday at 10am
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@hoteltampariverwalk #hoteltampariverwalk #tampa #tampariverwalk #thingstodointampa #tampayoga #tampayogateacher #yoga

Celebrate every part of you! Transform, evolve, gr

Celebrate every part of you! Transform, evolve, grow, take up space, do it all!!! Be wholeheartedly and authentically YOU! The world needs all of you! 🖤🖤
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#beyou #beyourself #personaltrainer #tampapersonaltrainer #yogateacher #tampayogateacher #makeup #makeuplover #beauthentic

Feel hamstrings like you haven’t felt before! #

Feel hamstrings like you haven’t felt before!
#frc #frs #functionalrangeconditioning #hamstrings #crampcity #personaltrainer #mobilityspecialist #yogateacher

Happy 5th Barkday to my favorite girl in the whole

Happy 5th Barkday to my favorite girl in the whole world! I can’t believe you’re a whole paw today! I wish you could read so I could remind you how much I love you, going on adventures with you, taking naps with snuggles, living in the moment, and being more doggo like you! You are the bestest girl ever! We love you so much!!! @tonydo83 #adoptdontshop #rugazrescue #that70sshowpup #rowanbear #donna

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